Visualizing Self-Tracked Data to Navigate Well-being

2018—present

As an Information Design and Data Visualization educator, I see teaching as something I do with my students. Our work moves beyond techniques and software into a shared space where data becomes a way to understand ourselves. Since 2018, students in my classroom have examined everyday behaviors, emotions, and habits, turning what look like scattered traces of life into grounded stories about who they are becoming. Many draw on themes from Positive Psychology such as gratitude, kindness, goals, and mindfulness. By tracking their own patterns and shaping them into intentional visual forms, they learn design, and they also learn to pause, reflect, and make sense of their experiences.

The gallery below brings together work that shows this path from data to discovery. It includes projects from students in my Information Design courses, many of whom arrive from outside the design field. Alongside their work are my own projects and essays, shaped by teaching, workshops, and research. Together they form an ongoing record of how data visualization can help us tell honest stories, notice what we might otherwise miss, and find perspective.

*All student work displayed on this website is showcased with their permission.

Related Publications

  • 11.2025 Shen, Y. Representational Affordances: A Cross-Media Approach to Teaching Data Visualization Link
  • 05.2025 Shen, Y., D. Scott Tangible Patterns in Material-based Data Visualizations for the Quantified-Self In: Data as Experiential Knowledge and Embodied Processes (EKSIG 2025) Link
  • 06.2024 Shen, Y. From Data Points to Well-being: A Design Framework of Self-Tracked Data through the Lens of Positive Psychology, in Gray, C., Ciliotta Chehade, E., Hekkert, P., Forlano, L., Ciuccarelli, P., Lloyd, P. (eds.), DRS2024: Boston, 23–28 June, Boston, USA. Link
  • 10.2023 Glover, R., Shen, Y.Tracking Acts of Kindness through Comics: an Experimental Study In: IASDR2023 Milan: Life Changing Design. Link
  • 10.2023 Glover, R., Shen, Y.Tracking Acts of Kindness through Comics: an Experimental Study In: IASDR2023 Milan: Life Changing Design. Link
  • 04.2023 Shen, Y., Sanders, E.B.-N. Identity discovery: Small learning interventions as catalysts for change in design education. Journal of Design, Business & Society, Special Issue: ‘Design and Interdisciplinarity’, 9:1, pp. 127–44, Link
  • 11.2022 Shen, Y., Sanders, E.BN. Visualizing Stress – In-person and Virtual Co-designing with Chart-Based Tools. In: Bruyns, G., Wei, H. (eds) [ ] With Design: Reinventing Design Modes. IASDR 2021. Springer, Singapore. Link
  • 02.2022 Shen Y. Supporting Student Mental Health in an information Design Class By Employing Approaches Derived From Positive Psychology Dialectics Vol. 3 Issue 1, AIGA Design Educators’ Community and Michigan Publishing Link
  • 02.2021 Shen Y. Case Study: Visualizing College Students Lives During the Pandemic The Little Book of Global Health Design & Covid-19, Design Research Society (DRS) Link